Happiness - 666 Words

30/04/2013 Workplace Happiness Lecture Key Questions †¢ What is happiness? †¢ Why is happiness important? †¢ Cognitive Lens: How do we understand/misunderstand what will make us happy at work? †¢ Situational Lens: When are people happy at work? †¢ Trait Lens: Who is happy at work? What is Happiness? 1 30/04/2013 What is Happiness? †¢ Happiness: – an emotional state. – how you feel about yourself and the world. †¢ Satisfaction with Life: – more global judgment about your acceptance with your life conditions. – more of a cognitive assessment. What is Happiness? 2 pathways to well†being Removing negative states †¢ Depression †¢ Anxiety †¢ Insecurity †¢ Addiction †¢ Violence Promoting positive states †¢ Hope †¢ Optimism†¦show more content†¦Who is happy? †¢ Winning the cortical lottery is generally more important than winning the actual lottery when it comes to positive emotions! †¢ †¢ †¢ †¢ High Emotional Stability High Extroversion High Promotion focus High Approach Motivation Starts when we are young! †¢ Babies who show a lot more activity on the right side of the forehead become toddlers who are more anxious about novel situations †¢ As teenagers, they are more likely to be fearful about dating and social activities; †¢ Finally, as adults, they are more likely to need psychotherapy to loosen up. †¢ Having lost out in the cortical lottery, they will struggle all their lives to weaken the grip of an overactive withdrawal system. 5 30/04/2013 Hedonic Adaptation to life events †¢ Lottery winners tend to go up †¢ Accident victims go down †¢ Both return to general set†point Optimism Matters Social Factors †¢ Relationships matter †¢ Progress towards goals matters †¢ Connection between purpose of work and tasks appears to matter †¢ Autonomy matters 6 30/04/2013 Interpersonal Relationships †¢ Durkheim’s study on suicide †¢ Social rejection is the numberShow MoreRelatedHappiness And Happiness : Three Causes Of Happiness802 Words   |  4 PagesEvery Person has a different understanding of happiness. 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